Skin – credible: Let’s talk

Skin health moment: 

Vitamin A/Retinol 

Vitamin A was first used for skin health in the 1950s. 

It’s needed by your skin to help with rejuvenating and promoting skin health. It helps fight against black heads and whiteheads. It helps reduce wrinkles and its anti-aging.

Top common deficiency:

-Rough and dry skin

My top quality supplement choices that’s loaded with vitamin A: 

✅ Pollen Burst (my fav)

✅ Rebound

✅ Beyond Tangy Tangerine

(Hit me up on my cell, do they still say that?😂😂😂) 

Foods rich in Vitamin A: (top 4 has the heaviest amount of it)

✅ Egg yolks

✅ Liver

✅ Cod liver Oil

✅ Kidney

✅ Carrots

✅ iceberg lettuce 

✅ Sweet potatoes 

✅ Red Peppers

✅ Mangoes

✅ mustard greens

✅ butternut squash

✅ kale

✅ Cantaloupe

✅ peas

✅ turnip greens

✅ tomatoes 

✅ dried apricots

✅ spinach

✅ peaches

LaHelena Mae, B.S. in Nutrition Science